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SATISFY/CHALLENGE This standing legs focused class will really have you feeling the burn. If you are looking to lean and tone the legs, this class is for you. Do it on it's own, or add another shorter class to create a longer workout.
Up Next in Sculpt & Strength Classes (Intermediate/Advanced)
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Barre & Sculpt - Pregnancy Friendly
SATISFY/CHALLENGE This is a full body Barre & Sculpt class. It's pregnancy friendly, but anyone can do this class.
Equipment: Chair -
27-Minute Strength - Pregnancy Friendly
SATISFY/CHALLENGE This is a full body strength class, suitable for everybody, including Moms-to-be.
Equipment: 2kg/3kg/4kg or 5kg hand weights (Aoife uses 4kg). -
30-Minute Sculpt - Pregnancy Friendly
SATISFY This is a full body sculpt class to help you feel stronger and more aligned. Suitable for Pregnancy.
Equipment: Ankle weights, hand weights, Pilates ball
*class can also be done without equipment
