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NEW! 6-Minute Stretch
Weekly Planner - Satisfy
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6m 10s
This is the perfect quick, whole body stretch to do after a run or a tough class. If you lack patience for stretching, then this is the class for you. It's so quick and it targets the main muscle groups. You will feel so good after it.
No equipment needed.
Up Next in Weekly Planner - Satisfy
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NEW! Standing Barre Arms
This is an arms focused class with high reps and lots of pulses. We do the whole class in our wide Barre squat so we end up working the legs as well.
This class is suitable for pregnancy.
Equipment: Light hand weights (Aoife uses 1.5kg). -
Abs & Booty 1
CHALLENGE This class will do exactly as the name suggests, work the abs and the glutes. Get ready to feel the burn with this 20-minute sequence!
No equipment needed -
Lengthen & Align
