NEW! 9-Minute Booty
Weekly Planner - Satisfy
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9m 9s
This is a really quick class to work the booty and the back of the legs. To make this class more challenging, you can add ankle weights or a band above the knees.
Up Next in Weekly Planner - Satisfy
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Classical Pilates Core
This is an intermediate level Pilates Core class that focuses on the classical Pilates repertoire. It's all about strength, control, precision and using our breath to help us tap into our deep core muscles.
No equipment needed. -
20-Minute Express Flow w/ Lorna
This class is based entirely on the mat. You will work the full body in a gentle way, taking a classical approach.
No equipment needed. -
Gentle Pilates 2
This is the perfect class to start with if you're new to Pilates. You'll focus on engaging the core, your posture and alignment in each exercise to familiarise yourself with the correct Pilates technique, so you can get the most out of each exercise.
No equipment needed.
