Full Body Sculpt w/ Weights & Ball 5
Weekly Planner - Satisfy
•
23m
This is a really nice and efficient full body sculpt class. You will work through a booty sequence in all 4's, a standing lunge sequence before finishing with core work on your back. This class with challenge you in a nice way.
Equipment: Light hand weights, Pilates ball
Up Next in Weekly Planner - Satisfy
-
Traditional 11 - No Wrist Impact
This is a Traditional style Pilates class, but with no-wrist impact. If you find being in all fours in Pilates uncomfortable, this is a great class to do to familiarise yourself with how to strengthen your wrists. It will also show you how to modify other classes on the platform as you need to.
... -
20-Minute Legs & Booty w/ Lorna
This is a short, focused legs & booty class led by Lorna. You will be on the mat for the entire class.
No Equipment Needed. -
Gentle Pilates 2
This is the perfect class to start with if you're new to Pilates. You'll focus on engaging the core, your posture and alignment in each exercise to familiarise yourself with the correct Pilates technique, so you can get the most out of each exercise.
No equipment needed.
