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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

18-Minute Traditional Floor Class

Weekly Planner - Satisfy • 17m

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  • Traditional 9 (prenatal friendly)

    SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    Suitable for Pregnancy.
    No equipment needed.