Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

Side Lying Sculpt

Weekly Planner - Satisfy • 14m

This is the perfect quick class when you're lacking motivation. You will be working hard and feeling that Pilates burn, but you will be lying on your side the entire time.
Equipment Needed: Light hand weights (Aoife uses 1.5kg), ankle weights (optional).

Up Next in Weekly Planner - Satisfy

  • 40-Minute Full Body Flow w/ Lorna
    41:35
    40-Minute Full Body Flow w/ Lorna

    40-Minute Full Body Flow w/ Lorna

    In this full body class you will explore all the different planes of spinal movement so you can expect to feel longer and stronger. Lorna encourages you to move mindfully and tune into your body and your breath.
    No Equipment Needed.

×