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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

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Weekly Planner - Satisfy • 16m

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    This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.

  • Full Body Sculpt 2 - No Equipment

    CHALLENGE This class is all about sculpting and toning the body, using just our body weight. You'll feel strong and connected to your body after this class.
    No equipment needed.