NEW! 9-Minute Arm Sculpt
Weekly Planner - Satisfy
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9m 37s
This is a quick and efficent class to work the arms. If you don't have weights, grab tinned cans or water bottles.
Equipment: Light hand weights (Aoife uses 1.5kg but 1kg or 2kg will also work fine)
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Gentle Deep Core
This the perfect class to try when you're new to Pilates or you just want to bring things back to basics. It focuses on the Pilates technique for engaging your core and will gently tap into your deep core muscles.
No equipment needed. -
Traditional 10
This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed. -
Legs & Booty Burn 1
This class will do exactly as the name suggests; challenge the legs and the booty. Its the perfect mix of standing and mat exercises. Get ready to feel the burn in this 20-minute class.
No equipment needed
