This full body class with the Pilates ball will challenge strength, balance, co-ordination and control. It is a challenging but enjoyable sequence.
Equipment: Pilates ball
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6-Minute Arm Sculpt
This class is all about sculpting the arms. It's just 6-minutes of work and you will be feeling the burn. Aoife uses 1.5kg weights. You can use 2kg for an extra challenge. If you don't have weights, tinned cans or water bottles will work really well.
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30-Minute Full Body Barre 2
This is a challenging full body Barre inspired Pilates class. You can expect a nice mix of standing exercises and mat work in this class.
Equipment: Chair, ankle weights (optional) -
18-Minute Traditional Floor Class
SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed.
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