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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

18-Minute Traditional Floor Class

Recently Added • 17m

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  • Quick Upper Body Strength

    This class is all about challenging and building our upper body strength. The reps are high so you will be feeling the burn in this class.
    Equipment: Hand weights (1 x heavier weight and 2 x lighter). Aoife uses 1 x 4kg and 2 x 2kg weights.

  • Pilates Strength 5

    This class combines Pilates and weights to challenge your strength and control. There is a mix of standing exercises and traditional Pilates matwork in this class.
    Equipment: Lighter and heavier weights (Aoife uses 2kg & 4kg - feel free to go lighter or heavier).