NEW! 20-Minute Express Flow w/ Lorna
Recently Added
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22m
This class is based entirely on the mat. You will work the full body in a gentle way, taking a classical approach.
No equipment needed.
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NEW! 20-Minute Gentle Sculpt 1
This sculpt class will work the whole body in a gentle way. You will begin with a standing sequence before moving to the mat for the remainder of the class.
This is a pregnancy friendly class, that anyone can do.
Equipment: Light hand weights -
NEW! 20-Minute Abs w/ Lorna
This is a short, but really effective abs focused class led by Lorna. You will be on the mat for the entire class and will work through ab prep, sit ups, roll downs and planks.
No Equipment Needed. -
NEW! 18-Minute Upper Body Strength
This is a dynamic upper body strength class where the focus is the arms, but we will also feel it in the whole body.
Equipment Needed: 3kg, 4kg or 5kg weights (Aoife uses 4kg)
Pregnancy friendly.
