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NEW! 20-Minute Abs w/ Lorna

Recently Added • 22m

This is a short, but really effective abs focused class led by Lorna. You will be on the mat for the entire class and will work through ab prep, sit ups, roll downs and planks.
No Equipment Needed.

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    NEW! 18-Minute Upper Body Strength

    NEW! 18-Minute Upper Body Strength

    This is a dynamic upper body strength class where the focus is the arms, but we will also feel it in the whole body.
    Equipment Needed: 3kg, 4kg or 5kg weights (Aoife uses 4kg)
    Pregnancy friendly.

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