NEW! Abs & Booty w/ Band
Recently Added
•
22m
This is a really nice challenging but efficient class with the band. You will begin with core work in all 4's before moving to side lying for a glute sequence. You will then move onto your back for bridges and core before finishing with side lying work on the other side.
If you don't have a band you can do this class without.
Up Next in Recently Added
-
NEW! Slow Burn w/ The Band
This is a slow burn class with the band that will work your whole body. You can expect a standing lunge sequence.
-
NEW! Full Body Sculpt w/ Band
This is a fast paced and challenging full body sculpt class using a band. You can expect a standing lunge sequence, a series of roll downs, bridges, core on your back and planks. There is lots of rotational movements in this class to really tap into your core muscles.
Aoife uses TPP's lightest re... -
NEW! Full Body Sculpt w/ Weights 7
This is one of Aoife's most popular full body sculpt classes. You can expect a challenging, fast paced class with lots of layering in each sequence. You will begin with a warm up and move into a standing lunge sequence. You'll then be down on the mat for glutes in all 4's, planks, side lying and ...
