NEW! Slow Burn w/ The Band
Recently Added
•
34m
This is a slow burn class with the band that will work your whole body. You can expect a standing lunge sequence.
Up Next in Recently Added
-
NEW! Full Body Sculpt w/ Band
This is a fast paced and challenging full body sculpt class using a band. You can expect a standing lunge sequence, a series of roll downs, bridges, core on your back and planks. There is lots of rotational movements in this class to really tap into your core muscles.
Aoife uses TPP's lightest re... -
NEW! Full Body Sculpt w/ Weights 7
This is one of Aoife's most popular full body sculpt classes. You can expect a challenging, fast paced class with lots of layering in each sequence. You will begin with a warm up and move into a standing lunge sequence. You'll then be down on the mat for glutes in all 4's, planks, side lying and ...
-
NEW! 20-Minute Gentle Sculpt 4
This sculpt class will work the whole body in a gentle way. You will begin with a standing leg sequence on one side before moving to the mat for a core & glute sequence in all fours. You'll then move back to standing to repeat the standing legs on the other side.
This is a pregnancy friendly cla...
