NEW! 3rd Trimester Barre Arms & Booty
Recently Added
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24m
This 3rd Trimester class is really focused on the arms and booty. You can expect to feel a burn, but in a nice way.
Equipment: Light hand weights, woven or mini band (class can also be done without the band).
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NEW! 20-Minute Full Body Barre w/ Gareth
This is a 20-Minute Full Body Barre class led by Master Barre trainer Gareth Moran. It is a short, effective and challenging class; you will work hard for the 20-minutes. Gareth includes modifications if you need to take the intensity down.
Equipment needed: Chair, Light Hand Weights, Mini Band &... -
NEW! 30-Minute Sculpt 1 w/ Lorna
Lorna will take you through a 30-minute sculpt class that is based entirely on the mat. You can expect a slow burn, but you will be challenged.
Equipment needed: Light hand weights, Pilates ball -
NEW! 3rd Trimester Feel Good Stretch
The third trimester can take a toll on your body. This class has been created to help you release tension in all of the areas that typically suffer in the later stages of pregnancy.
You can expect an enjoyable class that you will feel really good after.
No equipment needed.
