NEW! Third Trimester Full Body
Recently Added
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38m
Aoife takes you through her favourite 3rd trimester full body sculpt workout. This class combines some stretching, sculpt and strength work. You begin with mobility to warm-up. You then do a Barre arms sequence before going into some standing leg work. You'll move to the mat for some side lying banded work, before moving to all 4's for deep core. Aoife finishes the class with some really nice hip opening exercises.
Equipment: Light hand weights (Aoife uses 1.5kg and 2kg), resistance band.
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NEW! Full Body Sculpt w/ Weights 6
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Suitable for pregnancy.
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NEW! Standing Leg Flow
This is a really nice standing leg flow. It's challenging in that it combine lunges, squats and wide Barre squats for a deep burn, but we promise, you will feel great after it. You have the option to do this class without the weight if you want to take the intensity down.
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NEW! Mid Back Stretch & Release
This is a really nice stretch class that will focus on the mid back. So if you are someone that sits a lot throughout the day and holds tension in the mid part of your back, this is the class for you.
No Equipment Needed.
