NEW! Mid Back Stretch & Release
Recently Added
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21m
This is a really nice stretch class that will focus on the mid back. So if you are someone that sits a lot throughout the day and holds tension in the mid part of your back, this is the class for you.
No Equipment Needed.
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NEW! Slow Burn Barre
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This class is pregnancy friendly.
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NEW! Full Body Sculpt w/ Weights & Ba...
This is a full body sculpt class that will challenge you from the start. You will work the whole body. Embrace the challenge but as always, go at your own pace and listen to your body.
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Equipment needed: Hand weights, Pilates ball
*class can also be done without equipment
