This is a challenging strength class. You will go through a standing sequence on one side, do some kneeling arms and some plank lying work, before repeating it all again on the other side. We finish the class with a quick weighted Barre squat sequence.
Pregnancy Friendly.
Equipment Needed: Heavier Weights (Aoife uses 4kg).
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NEW! Slow Burn Barre
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This class is pregnancy friendly.
Equipment Needed: Pilates Ball, Light Hand Weights -
NEW! Full Body Sculpt w/ Weights & Ba...
This is a full body sculpt class that will challenge you from the start. You will work the whole body. Embrace the challenge but as always, go at your own pace and listen to your body.
Pregnancy friendly.
Equipment needed: Hand weights, Pilates ball
*class can also be done without equipment
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