NEW! Pilates Strength 6
Recently Added
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34m
This class combines Pilates and weights to challenge your strength, balance and control. There is a mix of standing exercises and traditional Pilates mat work in this class.
Equipment: 1 x Heavier weight (Aoife uses a 4kg weight, anything from 2kg - 5kg will work).
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NEW! Gentle Sculpt 2
If you are new to Pilates or to our Sculpt classes, this is the perfect one to start with. It will target the whole body and you will feel your muscles working, but in a gentle way.
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NEW! Classical Pilates Core
This is an intermediate level Pilates Core class that focuses on the classical Pilates repertoire. It's all about strength, control, precision and using our breath to help us tap into our deep core muscles.
No equipment needed. -
NEW! Classical Pilates Flow
This is an intermediate Pilates flow that focuses on the classical Pilates repertoire. It's all about strength, control and precision.
No equipment needed.
