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  14:57

  Classical Core

  Classical Core

  This classical core class works though a gentle warm up, the infamous series of 5 and finishes with rolling like a ball. It's a class that will challenge the core but will leave you feeling energised.
  No equipment needed.

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  25:50

  Pilates for Sciatica

  Pilates for Sciatica

  This class incorporates a series of stretches and exercises that can be really helpful if you suffer with sciatic type back pain. As always, do what feels right for you.
  No equipment needed.

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  19:46

  Core & Booty 2

  Core & Booty 2

  This is a challenging class to focus on the core and booty. You will begin with a bridge sequence on one side before doing some core focused work on your back. You'll repeat the bridge sequence on the other side before finishing in all 4's for booty work.
  No equipment needed.