Pregnancy Core & Pelvic Floor 2
Prenatal Classes
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17m
SATISFY For Moms to be who want to focus on core and pelvic floor strength after 12-weeks of Pregnancy, this class is for you.
As a Physiotherapist, delivering safe and effective pregnancy suitable classes is Aoife's priority and this one is such an incredible class to engage those deeper muscles to help you feel your best during your pregnancy and facilitate your post pregnancy recovery.
Up Next in Prenatal Classes
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Prenatal Ball Class
For Moms to be this is a really nice gentle class that you can do right up until your due date. You will need a large Yoga ball for this class. Remember to relax, focus on your breathing and enjoy the class.
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Prenatal Gentle Flow 1
For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
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Prenatal Traditional Pilates
For Moms-to-be, this whole body sequence will help to relieve back pain, maintain your fitness level and strengthen and prepare your body for your birth. Go at a pace that feels right for you and enjoy the movement.
