Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Prenatal Ball Class

Prenatal Classes • 20m

Up Next in Prenatal Classes

  • Prenatal Gentle Flow 1

    For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.

  • Prenatal Traditional Pilates

    For Moms-to-be, this whole body sequence will help to relieve back pain, maintain your fitness level and strengthen and prepare your body for your birth. Go at a pace that feels right for you and enjoy the movement.

  • Prenatal Gentle Sculpt

    For Moms-to-be this is a really gentle class to help maintain your strength. Aoife uses 1kg hand weights - if you don't have them you can improvise with tinned cans. Go at a pace that feels right for you and enjoy the movement.