CHALLENGE This is TPP's first banded class on the platform. Using the band is going to take your booty burn class to a whole other level. Get ready to embrace the burn.
*The class can also be done without a band and is a little less intense.
Equipment needed: Resistance band
Up Next in Pilates for Runners
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Banded Booty Burn 2
CHALLENGE Using the band is going to take your booty burn class to a whole other level. Get ready to embrace the burn.
*The class can also be done without a band and is a little less intense.
Equipment needed: Resistance band -
Recovery Stretch
SATISFY This stretch class focuses on releasing the hips and the hamstrings. Focus on your breath to soften as much as you can. You will feel great after this Recovery Stretch class!
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30-Minute Sports Stretch
SATISFY If your body is feeling tight, stiff and holding tension, then this is the perfect class for you. It focuses on releasing tension in the hips and the hamstrings. If recovery is your focus, this is the class is for you.
No equipment needed.
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