Recovery Stretch
Pilates for Runners
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13m
SATISFY This stretch class focuses on releasing the hips and the hamstrings. Focus on your breath to soften as much as you can. You will feel great after this Recovery Stretch class!
Up Next in Pilates for Runners
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30-Minute Sports Stretch
SATISFY If your body is feeling tight, stiff and holding tension, then this is the perfect class for you. It focuses on releasing tension in the hips and the hamstrings. If recovery is your focus, this is the class is for you.
No equipment needed. -
15-Minute Hip Mobility
SATISFY This class is the perfect one to open up tight hips, help reduce pain and improve posture. Because we all spend so much time sitting, our hips can get incredibly tight! Give your body the TLC it deserves with this class.
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Mens Pilates - Hip Mobility & Core Focus
SATISFY This Mens Pilates class focuses on improving hip mobility and gently building core strength. This is a class that has been requested by lots of males who are looking to do Pilates to enhance performance in sport and reduce injury risk.
Of course, all of the classes on The Pilates Progra...
