30-Minute Sports Stretch
Pilates for Runners
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28m
SATISFY If your body is feeling tight, stiff and holding tension, then this is the perfect class for you. It focuses on releasing tension in the hips and the hamstrings. If recovery is your focus, this is the class is for you.
No equipment needed.
Up Next in Pilates for Runners
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15-Minute Hip Mobility
SATISFY This class is the perfect one to open up tight hips, help reduce pain and improve posture. Because we all spend so much time sitting, our hips can get incredibly tight! Give your body the TLC it deserves with this class.
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Mens Pilates - Hip Mobility & Core Focus
SATISFY This Mens Pilates class focuses on improving hip mobility and gently building core strength. This is a class that has been requested by lots of males who are looking to do Pilates to enhance performance in sport and reduce injury risk.
Of course, all of the classes on The Pilates Progra...
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Mens Pilates - Mobility & Flexibility...
SATISFY This is our first Mens Pilates class on TPP. It focuses on mobility and flexibility.
Of course, all of the classes on The Pilates Programme are suitable for men, but I know from your feedback that it's nice to be able to relate to the person on screen, so I have enlisted the help of my h...
