Up Next in Pelvic & Lower Back Pain

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  21:58

  Back & Pelvic Pain Relief

  Back & Pelvic Pain Relief

  For Moms to be, this class will focus on releasing tension in the lower back, the glute muscles and around the hips to help with pregnancy related Pelvic Girdle Pain and Lower Back Pain. This is a nourishing class that you can do right up until your due date.

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  14:01

  Pelvic Pain Relief

  Pelvic Pain Relief

  For Moms to be, this class will focus on releasing tension in the glute muscles and gently strengthen around to the hips to help with pregnancy related Pelvic Girdle Pain and Lower Back Pain.

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  15:40

  Gentle Stretch For Pregnancy

  Gentle Stretch For Pregnancy