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Gentle Stretch For Pregnancy

Pelvic & Lower Back Pain • 15m

Up Next in Pelvic & Lower Back Pain

  • Yoga for Pregnancy
    33:07
    Yoga for Pregnancy

    Yoga for Pregnancy

    SATISFY In this class Daniella will take us through a pregnancy friendly Yoga class that will focus on the breath and opening up the hips. This class is suitable for every trimester.
    Equipment: Pillows or cushions

  • Prenatal Ball Class
    20:02
    Prenatal Ball Class

    Prenatal Ball Class

    For Moms to be this is a really nice gentle class that you can do right up until your due date. You will need a large Yoga ball for this class. Remember to relax, focus on your breathing and enjoy the class.

  • Prenatal Stretch
    21:01
    Prenatal Stretch

    Prenatal Stretch

    Moms-to-be if you're feeling tension in your body, this class is amazing. It will focus on releasing the glute muscles, which often contribute to lower back pain. You will feel great after this class. Enjoy!

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