Prenatal Ball Class
Pelvic & Lower Back Pain
•
20m
For Moms to be this is a really nice gentle class that you can do right up until your due date. You will need a large Yoga ball for this class. Remember to relax, focus on your breathing and enjoy the class.
Up Next in Pelvic & Lower Back Pain
-
Prenatal Stretch
Moms-to-be if you're feeling tension in your body, this class is amazing. It will focus on releasing the glute muscles, which often contribute to lower back pain. You will feel great after this class. Enjoy!
-
Gentle Booty Burn for Pregnancy
This is a really nourishing class to help you maintain strength around the hip area in a gentle way. Especially in our 3rd Trimester, our bump takes a toll on our body, so we rely on our strength to provide support and help reduce pain.
No Equipment Needed. -
Prenatal Gentle Flow 1
For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
