Back & Pelvic Pain Relief
Pelvic & Lower Back Pain
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21m
For Moms to be, this class will focus on releasing tension in the lower back, the glute muscles and around the hips to help with pregnancy related Pelvic Girdle Pain and Lower Back Pain. This is a nourishing class that you can do right up until your due date.
Equipment: Chair or Counter to hold on to.
Up Next in Pelvic & Lower Back Pain
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Pelvic Pain Relief
For Moms to be, this class will focus on releasing tension in the glute muscles and gently strengthen around to the hips to help with pregnancy related Pelvic Girdle Pain and Lower Back Pain.
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Gentle Stretch For Pregnancy
This gentle stretch class focuses on releasing tension in the areas that typically need some TLC during pregnancy. Consider this class a gift to your body.
No Equipment Needed. -
Yoga for Pregnancy
In this class Daniella will take us through a pregnancy friendly Yoga class that will focus on the breath and opening up the hips. This class is suitable for every trimester.
Equipment: Pillows or cushions
