Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

Gentle Booty Burn for Pregnancy

Pelvic & Lower Back Pain • 19m

Up Next in Pelvic & Lower Back Pain

  • Prenatal Gentle Flow 1
    26:05
    Prenatal Gentle Flow 1

    Prenatal Gentle Flow 1

    For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.

  • Prenatal Gentle Flow 2
    22:03
    Prenatal Gentle Flow 2

    Prenatal Gentle Flow 2

    For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
    No equipment needed.

  • Prenatal Gentle Flow 3
    26:06
    Prenatal Gentle Flow 3

    Prenatal Gentle Flow 3

    For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
    No equipment needed.

×