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Prenatal Gentle Flow 3

Pelvic & Lower Back Pain • 26m

For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
No equipment needed.

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    Prenatal Gentle Flow 4

    Prenatal Gentle Flow 4

    For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
    No equipment needed.

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