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Prenatal Gentle Flow 1

Pelvic & Lower Back Pain • 26m

For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.

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    For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
    No equipment needed.

  • Prenatal Gentle Flow 3
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    Prenatal Gentle Flow 3

    For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
    No equipment needed.

  • Prenatal Gentle Flow 4
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    Prenatal Gentle Flow 4

    Prenatal Gentle Flow 4

    For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
    No equipment needed.

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