NEW! Pilates For Runners - Core, Hip & Glute Focus
Legs & Booty
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25m
This class is all about building strength in the muscles that give us support when we run. Being strong in your core and around your hips will reduce your risk of running related injuries.
No equipment needed.
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Booty Burn w/ Pilates Ball 2
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Equipment: Pilates ball
***Pregnancy friendly - Aoife does one quick bridge sequence. If you are not comfortable on your back, swap this for some stretches or p... -
Inner Thigh Focused Class
This is a really focused class and you definitely will be feeling the burn. It's all about the inner thighs. You will start with standing squats, then you'll move into side lying, before finishing the class with bridges. This class pairs really nicely with a shorter, abs focused class.
No equipm...
