NEW! Booty Burn w/ Pilates Ball 2
Legs & Booty
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15m
This is a quick booty burn class. The moves aren't too intense, but because we are working with the ball, you will be feeling the burn.
Equipment: Pilates ball
***Pregnancy friendly - Aoife does one quick bridge sequence. If you are not comfortable on your back, swap this for some stretches or pregnancy friendly core work.
Up Next in Legs & Booty
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Inner Thigh Focused Class
This is a really focused class and you definitely will be feeling the burn. It's all about the inner thighs. You will start with standing squats, then you'll move into side lying, before finishing the class with bridges. This class pairs really nicely with a shorter, abs focused class.
No equipm... -
Booty Burn w/ Pilates Ball 1
This is a challenging but quick booty burn class. The moves aren't too intense, but because we are working with the ball, you will be feeling the burn.
Equipment: Pilates ball -
Slow Booty Burn w/ Pilates Ball
This is a class that anyone on our platform can do, including our Moms to be. The moves aren't too challenging, but because we are working with the ball, you will be feeling the burn.
Equipment: Pilates ball
