NEW! Core & Glute Activation
Legs & Booty
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14m
This class is amazing for everyone, as the core and glutes are such important muscles when it comes to feeling strong. But especially if you struggle with back pain or recurring back pain, this is a brilliant class to do. The core and glutes support our back in so many ways and are often weak or not firing as they should be is people who suffer with back pain.
No equipment needed.
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Inner Thigh Focused Class
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Booty Burn w/ Pilates Ball 1
This is a challenging but quick booty burn class. The moves aren't too intense, but because we are working with the ball, you will be feeling the burn.
Equipment: Pilates ball
