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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

January Pilates Challenge

Legs & Booty Burn 3

20m

Up Next in Week 4

  • 15-Minute Arms & Abs

    This is the perfect class for when you're tight on time but you want to focus on strengthening and toning the arms and the abs.
    Equipment: Hand weights

  • 40-Minute Full Body Sculpt 4

    This is a more advanced full body sculpt class. You will do a nice mix of standing exercises and Pilates mat work. Expect booty work in all 4's, standing lunges, single leg bridges, kneeling arms and core work on your back.
    Equipment: Hand Weights