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January Pilates Challenge

15-Minute Arms & Abs

15m

This is the perfect class for when you're tight on time but you want to focus on strengthening and toning the arms and the abs.
Equipment: Hand weights

Up Next in Week 4

  • 40-Minute Full Body Sculpt 4
    37:07
    40-Minute Full Body Sculpt 4

    40-Minute Full Body Sculpt 4

    This is a more advanced full body sculpt class. You will do a nice mix of standing exercises and Pilates mat work. Expect booty work in all 4's, standing lunges, single leg bridges, kneeling arms and core work on your back.
    Equipment: Hand Weights

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