This is a challenging quick booty burn class to get those glute muscles firing. You'll work through a bridge sequence and an all fours sequence on both sides. This is the perfect class for when you're tight on time, but want to work hard.
No equipment needed (option to add ankle weights for an extra challenge).
Up Next in Strong To The Core - Gentle Programme
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Traditional 10
This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed. -
Form Focused Full Body
This is a no-equipment full body class that focuses on the Pilates form and technique. It's the perfect place to start if you're new to Pilates and want to dive straight in. If you're a Pilates pro, this class is also incredible to bring you back to basics.
No equipment needed -
Abs & Booty 1
This class will do exactly as the name suggests, work the abs and the glutes. Get ready to feel the burn with this 20-minute sequence!
No equipment needed
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