Abs & Booty 1
Strong To The Core - Gentle
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20m
CHALLENGE This class will do exactly as the name suggests, work the abs and the glutes. Get ready to feel the burn with this 20-minute sequence!
No equipment needed
Up Next in Strong To The Core - Gentle
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Energising Traditional Flow
As the name suggests, this is an energising class that you will feel great after. You can expect lots of full body exercises that focus on lengthening and gently strengthening the body.
No equipment needed. -
Core Connection Class
SATISFY This class is all about connecting to the core. Whether you're new to Pilates or have been a member for a while, this is an incredible class to bring you back to the basics of Pilates.
No equipment needed. -
Legs & Booty Burn 2
CHALLENGE If you want to strengthen and tone the legs and the booty, this is the perfect class. It combines a nice mix of standing and mat work. Embrace the burn and enjoy the class.
No equipment needed
