NEW! 30-Minute Sculpt 1 w/ Lorna
Full Body Sculpt
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31m
Lorna will take you through a 30-minute sculpt class that is based entirely on the mat. You can expect a slow burn, but you will be challenged.
Equipment needed: Light hand weights, Pilates ball
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NEW! Full Body Sculpt w/ Weights 6
This is a really efficient full body sculpt class. In most sequences you will be working the arms and the legs together, meaning you are really get the most out of every exercise. If you want to take the intensity of this class down, you can do it without weights.
Suitable for pregnancy.
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Full Body Sculpt w/ Weights & Ball 4
This is a full body sculpt class that will challenge you from the start. You will work the whole body. Embrace the challenge but as always, go at your own pace and listen to your body.
Pregnancy friendly.
Equipment needed: Hand weights, Pilates ball
*class can also be done without equipment -
NEW! Full Body Sculpt w/ Weights & Ba...
This is a full body sculpt class that will challenge you from the start. You will work the whole body with a standing squat to lunge sequence, before moving to the mat. Embrace the challenge but as always, go at your own pace and listen to your body. Pregnancy friendly.
Equipment needed: Hand we...
