Lorna will take you through a 40-minute sculpt class. This class will work the entire body and will have lots of variety. You will work on and off the mat and as always, you will be challenged but supported with Lorna's cueing.
Equipment needed: Light Hand Weights.
Up Next in Full Body Sculpt
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40-Minute Sculpt 2 w/ Lorna
Lorna will take you through a 40-minute sculpt class. This class will work the entire body and will have lots of variety. You will work on and off the mat and as always, you will be challenged but supported with Lorna's cueing.
Equipment: Light Hand Weights, Pilates Ball -
14-Minute Sculpt
This is a quick and efficient class that will challenge you in the best way.
Equipment: Light Hand Weights
Pregnancy Friendly -
Full Body Sculpt w/ Weights 6
This is a really efficient full body sculpt class. In most sequences you will be working the arms and the legs together, meaning you are really get the most out of every exercise. If you want to take the intensity of this class down, you can do it without weights.
Suitable for pregnancy.
Equipm...
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