NEW! 20-Minute Gentle Sculpt 3
Full Body Sculpt
•
23m
This sculpt class will work the whole body in a gentle way. You will begin with a kneeling arms sequence before moving to the mat for the remainder of the class. You'll do a side plank series, before moving into side lying and to all 4's. You'll then repeat this on the other side.
This is a pregnancy friendly class, that anyone can do.
Equipment: Light hand weights
Up Next in Full Body Sculpt
-
NEW! 20-Minute Gentle Sculpt 4
This sculpt class will work the whole body in a gentle way. You will begin with a standing leg sequence on one side before moving to the mat for a core & glute sequence in all fours. You'll then move back to standing to repeat the standing legs on the other side.
This is a pregnancy friendly cla... -
NEW! 20-Minute Express Flow w/ Lorna
This class is based entirely on the mat. You will work the full body in a gentle way, taking a classical approach.
No equipment needed. -
30-Minute Sculpt 1 w/ Lorna
Lorna will take you through a 30-minute sculpt class that is based entirely on the mat. You can expect a slow burn, but you will be challenged.
Equipment needed: Light hand weights, Pilates ball
