NEW! 20-Minute Gentle Sculpt 1
Full Body Sculpt
•
20m
This sculpt class will work the whole body in a gentle way. You will begin with a standing sequence before moving to the mat for the remainder of the class.
This is a pregnancy friendly class, that anyone can do.
Equipment: Light hand weights
Up Next in Full Body Sculpt
-
NEW! 20-Minute Express Flow w/ Lorna
This class is based entirely on the mat. You will work the full body in a gentle way, taking a classical approach.
No equipment needed. -
30-Minute Sculpt 2 w/ Lorna
Lorna will take you through a 30-minute full body sculpt class. You will begin in standing with some balance work, before moving onto the mat for the remainder of the class. You can expect a slow burn, but you will be challenged.
Equipment needed: Light Hand Weights -
14-Minute Sculpt
This is a quick and efficient class that will challenge you in the best way.
Equipment: Light Hand Weights
Pregnancy Friendly
