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This class will work the whole body, using hand weights. We will build on each exercise, adding on layers to add more of a challenge. You'll be on the mat for the duration of this class and will move through core & bridges on your back, side lying and kneeling arms.
Equipment: Hand weights (optional: ankle weights)
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40-Minute Full Body Sculpt 1
CHALLENGE This is a challenging, but enjoyable sequence, that you will feel great after.
Equipment needed: Hand weights (class can also be done without weights) -
40-Minute Full Body Sculpt 2
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40-Minute Full Body Sculpt 3
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