Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

NEW! Full Body Sculpt w/ Weights 3

Full Body Sculpt • 36m

Up Next in Full Body Sculpt

  • Advanced Sculpt w/ Band

    This is a really effective full body sculpt class that uses the band to challenge you. You can expect lots of core work, bridge sequences and standing lunges.
    Equipment: Mini band

  • Full Body w/ Pilates Ball 1

    This full body class with the Pilates ball will challenge strength, balance, co-ordination and control. It is a challenging but enjoyable sequence.
    Equipment: Pilates ball

  • NEW! Full Body w/ Pilates Ball 2

    This full body class with the Pilates ball will challenge strength, balance, co-ordination and control. It is a challenging but enjoyable sequence.
    Equipment: Pilates ball