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NEW! Full Body Sculpt w/ Weights 3
Full Body Sculpt
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36m
This class will work the whole body, using hand weights. You will build on each exercise, adding on layers to add more of a challenge. You can expect a mix of mat work and standing exercises using your weights.
Equipment: Hand weights (optional: ankle weights)
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40-Minute Full Body Sculpt 1
CHALLENGE This is a challenging, but enjoyable sequence, that you will feel great after.
Equipment needed: Hand weights (class can also be done without weights) -
NEW! 40-Minute Full Body Sculpt 2
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NEW! 40-Minute Full Body Sculpt 3
