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Full Body Sculpt w/ Weights 3
Full Body Sculpt
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36m
This class will work the whole body, using hand weights. You will build on each exercise, adding on layers to add more of a challenge. You can expect a mix of mat work and standing exercises using your weights.
Equipment: Hand weights (optional: ankle weights)
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NEW! Full Body Sculpt w/ Weights 4
This class will work the whole body, using hand weights. We will build on each exercise, adding on layers to add more of a challenge. You'll be on the mat for the duration of this class and will move through core & bridges on your back, side lying and kneeling arms.
Equipment: Hand weights (opti... -
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Equipment needed: Hand weights (class can also be done without weights) -
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