Full Body Sculpt w/ Weights 2
Full Body Sculpt
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30m
This class will work the whole body using hand weights. It is a more traditional style Pilates class, with weights to add a more challenging and up-tempo feel. The class is predominantly mat based, apart from a quick standing lunge sequence.
Equipment: Hand weights (optional: ankle weights)
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Full Body Sculpt w/ Weights 3
This class will work the whole body, using hand weights. You will build on each exercise, adding on layers to add more of a challenge. You can expect a mix of mat work and standing exercises using your weights.
Equipment: Hand weights (optional: ankle weights) -
NEW! Full Body Sculpt w/ Weights 4
This class will work the whole body, using hand weights. We will build on each exercise, adding on layers to add more of a challenge. You'll be on the mat for the duration of this class and will move through core & bridges on your back, side lying and kneeling arms.
Equipment: Hand weights (opti... -
40-Minute Full Body Sculpt 1
CHALLENGE This is a challenging, but enjoyable sequence, that you will feel great after.
Equipment needed: Hand weights (class can also be done without weights)
