Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Yin Yoga with Daniella

First Trimester Classes • 47m

Up Next in First Trimester Classes

  • Posture Focused Class

    SATISFY This is a really nice traditional class that focuses on your posture. You will work on strengthening the upper back and shoulders as well as releasing tension in the upper body.
    No equipment needed.

  • Strength & Balance

    SATISFY/CHALLENGE This class focuses on strengthening and balancing mind and body. Focus on your breathing, your Pilates technique and enjoy the movement.
    No equipment needed

  • Traditional 8

    SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.

2 Comments