Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

Yin Yoga with Daniella

First Trimester • 47m
2 comments

This is a slow paced, restful, evening Yin Yoga practice. It's the perfect class to release tension and tightness in the body and the mind.
No equipment needed.

Up Next in First Trimester

  • Posture Focused Class
    19:16
    Posture Focused Class

    Posture Focused Class

    This is a really nice traditional class that focuses on your posture. You will work on strengthening the upper back and shoulders as well as releasing tension in the upper body.
    No equipment needed.

  • Strength & Balance
    30:01
    Strength & Balance

    Strength & Balance

    This class focuses on strengthening and balancing mind and body. Focus on your breathing, your Pilates technique and enjoy the movement.
    No equipment needed

  • Traditional 8
    28:30
    Traditional 8

    Traditional 8

    This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.

2 Comments

×