Posture Focused Class
First Trimester
•
19m
This is a really nice traditional class that focuses on your posture. You will work on strengthening the upper back and shoulders as well as releasing tension in the upper body.
No equipment needed.
Up Next in First Trimester
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Strength & Balance
This class focuses on strengthening and balancing mind and body. Focus on your breathing, your Pilates technique and enjoy the movement.
No equipment needed -
Traditional 8
This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed. -
Traditional 11 - No Wrist Impact
This is a Traditional style Pilates class, but with no-wrist impact. If you find being in all fours in Pilates uncomfortable, this is a great class to do to familiarise yourself with how to strengthen your wrists. It will also show you how to modify other classes on the platform as you need to.
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