Traditional 11 - No Wrist Impact
First Trimester
•
27m
This is a Traditional style Pilates class, but with no-wrist impact. If you find being in all fours in Pilates uncomfortable, this is a great class to do to familiarise yourself with how to strengthen your wrists. It will also show you how to modify other classes on the platform as you need to.
At the end of the class Aoife will guide you through some wrist strengthening and mobility exercises to help improve your wrist mobility.
No equipment needed.
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5-Minute Abs
Get ready to feel that deep Pilates core burn in less than 5-minutes.
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Full Body Sculpt 1 - No Equipment
This class is all about sculpting and toning the body, using just our body weight. You'll feel strong and connected to your body after this class.
No equipment needed. -
Full Body Sculpt 2 - No Equipment
This class is all about sculpting and toning the body, using just our body weight. You'll feel strong and connected to your body after this class.
No equipment needed.
