Up Next in Week 1

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  06:18

  How To Activate & Hold The Core & Pel...

  How To Activate & Hold The Core & Pel...

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  10:36

  PP Core & Pelvic Floor 1

  PP Core & Pelvic Floor 1

  These classes are designed to strengthen your core and pelvic core muscles in your early postpartum days. They are not about breaking a sweat, but about slow, controlled movements that will help connect you back to your core and pelvic floor.

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  16:24

  PP Core & Pelvic Floor 2

  PP Core & Pelvic Floor 2

  These classes are designed to strengthen your core and pelvic core muscles in your early postpartum days. They are not about breaking a sweat, but about slow, controlled movements that will help connect you back to your core and pelvic floor.
  Equipment for this class: None